Health & wellness is not for an event. Health and wellness is for life.
University of Wisconsin, Parkside
More than 10 years of Professional Fitness Experience
I stick with you through your health and wellness journey. It is about the baby steps. First step – putting your shoes on. It is never too late to start your journey to well being. Health and wellness is not about an event, it is about lifestyle changes.
"As always, belly button to the spine, and keep moving.
I truly believe that being healthy is a lifestyle. I focus on being healthy over being skinny and I love how healthy feels.
In January of 2013 I began a Weight Watchers class for the fifth time after not sticking with the program in past attempts. This time was different, I felt I needed to make this change permanent and decided I was not a "quitter." I remember being on the elliptical, crying, thinking, "how did I get this out of shape?"
So I did exactly what I planned on doing, I made this change permanent. Around 5 months into this journey, I decided to attend a toning class led by the amazing Master Trainer - Janelle Rogers. I consider myself a work in progress. I have lost 63 pounds since January 2013.
I'm human, and I have bad days. We all will have bad days but it's important to remember that you get back on it the next day. And always remember it's never too late, you're not too old, as a wife and mom, you must find time to take care of you. I am married, 43 years old and a busy mom of three.
I became a certified personal trainer in June of 2017 and joined the Training By J Team to help others achieve their lifestyle goals.
You can be
Real, Fit & Healthy"
With the knowledge I have for boxing I want to give back and share the sweet science with others. While teaching the techniques and fundamentals of boxing I want others, both kids and adults, to not only receive a great workout but also learn how to box.
I have 10+ years of experience in competitive boxing and am a 2-time Golden Glove Champion. Even though I no longer compete, I still have a strong passion and love for the craft of boxing.
I work with kids and adults, and I hope this will lead me one day to one of my dreams in opening up my own boxing gym. Boxing as a fitness activity enables the average person to hone athletic skills, all without having to take a punch. Boxing is a great way to get in shape and improve your health:
“Sweet Science - The art of boxing is to hit and not get hit"
I've had the pleasure to teach Zumba since 2012. Zumba is a super fun way to burn tons of calories and have fun doing it! An average class can burn 400-1000 calories. With a blend of rhythms such as reggaeton, bollywood, salsa, merengue, tango, samba and international hits it creates a party atmosphere for any age!! This is not a dance so dont take yourself so seriously. We will sweat, smile, laugh and burn those calories together!!
"When life gives you lemons, just dance."
FAA Group Exercise
SCW Group Exercise
SCW Personal Trainer
SCW Pilates Mat Speciality
SCW Aquatic Exercise
Yoga 200 RYT, over 100 additional Yoga CEUs
Member of Yoga Alliance
ProCPR with AED
Chicago School of Massage Therapy
Management of Engineering Technology, Amber University
Gateway Technical Institute
I specialize in Overall Well being
I work with individuals to improve their overall strength, flexibility and balance. Work hard in short duration and have fun! It is all about HIIT / Tabatas. Don't forget to breathe. Live life to the fullest. Be passionate about your work and what / whom you love.
My own personal need to heal is the driver behind my passion for fitness. I was in a car accident in 2000 which required neck surgery. I started doing Yoga to gain my strength and improve my overall flexibility. I obtained my first Yoga certification in 2003 and left corporate America in 2005. I went back to Massage Therapy school and the rest is history. Always striving to learn more about the fitness and massage industry.
" Take a nice deep breath,
And then exhale."
Wellness is a way of life. Mental, physical, emotional, spiritual - you won’t feel truly right until you are healthy in all of these areas. Believe me, I know this from personal experience!
I had drifted in and out of diets and training programs for years and years. I decided to take control of my emotional eating and physical health in January of 2017. I lost the extra pounds I had been carrying around with me, and then I met Janelle. Personal training with Training By J changed my life, and it changed my view of what physical health looked and felt like. I learned along the way that I don’t want to be thin, I want to be strong! And I’d love to help you be the strongest you that you can be, too!
"Why be an ordinary pony when you can be a unicorn?"
Christy Smith is Certified Keto Coach. She has a passion for Natural Health and Wellness. She began following her passion over 25 years ago as she began to learn about herbology. She has achieved many certifications as an herbalist. She followed that up with attending Trinity School of Natural Health and achieving her certification as a Certified Natural Health Professional in 2014 and her Naturopathic Studies in 2015. In 2018 she pursued and completed her education for a Keto Coaching certification. Training By J is excited to welcome Christy to our team of highly trained experts.
Her passion for all things natural has melded well with the Keto Lifestyle. It has opened the door to help others who struggle with weight loss as well as other issues. While we understand Keto is not right for everyone, Christy has battled weight issues herself and has found that the Keto Lifestyle has worked well for her not only to lose weight but to also balance her hormones.
Christy is a mother of 3 and a proud grandma to 9. She has been married for 38 years and her husband joined her on her Keto journey to bring his blood pressure down. He has not only achieved that but has also lost weight and was able to put on the pants he wore when we first got married!
Christy dropped over 33 lbs since October and has gone form a size 18 to a size 13 JUNIOR. She is proud to share that she has gone from a size XL women’s top to a medium and has lost over 6 inches in my belly alone. She invites you to join her to learn more if Keto is right for you
Massage Therapy geared towards more than just stress relief!
For more information or to book an appointment call
1 hour • $65
30 minutes • $25
Swedish massage is the most common type of massage therapy. It promotes relaxation and tension release due to stress and muscles tightness throughout the entire body. Exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxicity, improving circulation and flexibility - all while easing tension. This therapy uses light to medium pressure, head to toe if you so wish. Make sure to let your therapist know exactly which areas you'd like more focus on or areas to avoid all together.
Deep Tissue Massage
1 hour 30 minutes • $100
1 hour • $75
30 minutes • $35
Deep tissue massage is similar to Swedish massage with focus and deeper pressure on specific areas of need and chronic muscle tension. This therapy uses medium to firm pressure head to toe if you so wish, with firmer pressure used on the areas of need. Deep tissue massage focuses on the deeper layers of muscle tissue and fascia, the protective layer surrounding your muscles bones and joints. It is also beneficial for breaking up scar tissues caused by injuries new and old. At the end of each service you will be given an additional 5 minutes of relaxation time on the table to just focus on you
1 hour 30 minutes • $100
Massage therapy through pregnancy is a wonderful choice for overall wellness and stress relief for expectant mothers. In addition, prenatal massage relieves many of the normal discomforts experienced during pregnancy, such as headaches, backaches, stiff shoulders and neck, feet and leg cramps often caused from swelling. Laying on your side or the "Sideline position" is used with supportive, soft cushions and pillows to alleviate extra strain on the lower back and pelvic area when the pressure of massage techniques are applied.
30 minutes • $20
Cupping therapy is an ancient form of alternative medicine in which your certified therapist uses special cups on your skin that create suction. The suction creates separation in the layers of your muscle tissue, helping to increase blood flow; which, break up blockages, scar tissues, and any other build up within your muscle tissue. This is a deep tissue service. For more information or feel free to ask your therapist as many questions as necessary to make you comfortable with this modality.
15 minutes • $5
Add 15 minutes of specific cupping massage cupping to an area of need. Add this to any services excluding prenatal services.
Cupping and Massage
1 hour • $75
Thirty minutes of deep tissue massage combined with thirty minutes of massage cupping! See each individual service for more details of what they both have to offer!
Randall is a Racine based photographer focused on tropical, landscapes, nature and wildlife. Presenting images that transport viewer to the time and place of the photograph.
His work is on permanent exhibit and for sale at the Training by J Studio,
10127 Northwestern Avenue, Franksville, WI 53126 and can also be purchased via his website: rsaltysphotography.com
Elegant Brushes Painting events combine a professionally-led painting class with a high-energy environment and fun for all ages and experience levels. You don’t need to know a single thing about painting prior to showing up.
Emily will talk you through everything you need to know, from how to mix paint colors to what sort of brush strokes to use. We provide 100% of your painting supplies, so you don’t have to show up with anything!
Class length depends on the painting chosen. Training By J offer classes for adults and children.
The Oscar Mike Foundation is a registered Non-Profit formed for the purpose of supporting the mission to keep injured Veterans On-the-Move. They strive to be a leading provider of funding for injured Veterans to participate in life-changing adaptive sports.
They utilize 100% of donations to the Oscar Mike Foundation and all proceeds from the Oscar Mike Apparel Sales to provide support to injured Veterans looking for an opportunity to stay active.
By focusing on the arena of adaptive sports, the Oscar Mike Foundation assists in offering an outlet for an ongoing competitive lifestyle to thousands of American Veterans who have sacrificed for the defense of our country.
Learn how you can work with and support Oscar Mike At select U.S. Spartan Races through their partnership with Training by J.
Copyright © 2018 - Training By J LLC - All Rights Reserved.