Health & wellness is not for an event. Health and wellness is for life.
University of Wisconsin, Parkside
More than 10 years of Professional Fitness Experience
I stick with you through your health and wellness journey. It is about the baby steps. First step – putting your shoes on. It is never too late to start your journey to well being. Health and wellness is not about an event, it is about lifestyle changes.
"As always, belly button to the spine, and keep moving."
Fitness isn't about a number on the scale or a certain clothing size. Fitness is about being a better, healthier, and happier person than you were yesterday.
I come from an athletic background which sparked my interest and passion in finding the best and most effective way to optimize my health and performance while having fun through the process. My goal now is to take the knowledge I have and share it with as many people as possible.
"Core engagement is King."
I truly believe that being healthy is a lifestyle. I focus on being healthy over being skinny and I love how healthy feels.
In January of 2013 I began a Weight Watchers class for the fifth time after not sticking with the program in past attempts. This time was different, I felt I needed to make this change permanent and decided I was not a "quitter." I remember being on the elliptical, crying, thinking, "how did I get this out of shape?"
So I did exactly what I planned on doing, I made this change permanent. Around 5 months into this journey, I decided to attend a toning class led by the amazing Master Trainer - Janelle Rogers. I consider myself a work in progress. I have lost 63 pounds since January 2013.
I'm human, and I have bad days. We all will have bad days but it's important to remember that you get back on it the next day. And always remember it's never too late, you're not too old, as a wife and mom, you must find time to take care of you. I am married, 43 years old and a busy mom of three.
I became a certified personal trainer in June of 2017 and joined the Training By J Team to help others achieve their lifestyle goals.
You can be
Real, Fit & Healthy."
With the knowledge I have for boxing I want to give back and share the sweet science with others. While teaching the techniques and fundamentals of boxing I want others, both kids and adults, to not only receive a great workout but also learn how to box.
I have 10+ years of experience in competitive boxing and am a 2-time Golden Glove Champion. Even though I no longer compete, I still have a strong passion and love for the craft of boxing.
I work with kids and adults, and I hope this will lead me one day to one of my dreams in opening up my own boxing gym. Boxing as a fitness activity enables the average person to hone athletic skills, all without having to take a punch. Boxing is a great way to get in shape and improve your health:
“Sweet Science - The art of boxing is to hit and not get hit"
I've had the pleasure to teach Zumba since 2012. Zumba is a super fun way to burn tons of calories and have fun doing it! An average class can burn 400-1000 calories. With a blend of rhythms such as reggaeton, bollywood, salsa, merengue, tango, samba and international hits it creates a party atmosphere for any age!! This is not a dance so dont take yourself so seriously. We will sweat, smile, laugh and burn those calories together!!
"When life gives you lemons, just dance."
" Take a nice deep breath,
And then exhale."
Randall is a Racine based photographer focused on tropical, landscapes, nature and wildlife. Presenting images that transport viewer to the time and place of the photograph.
His work is on permanent exhibit and for sale at the Training by J Studio,
10127 Northwestern Avenue, Franksville, WI 53126 and can also be purchased via his website: rsaltysphotography.com
Randall Saltys Photographer Racine Wisconsin