Health & wellness is not for an event. Health and wellness is for life.
University of Wisconsin, Parkside
More than 20 years of Professional Fitness Experience
I stick with you through your health and wellness journey. It is about the baby steps. First step – putting your shoes on. It is never too late to start your journey to well being. Health and wellness is not about an event, it is about lifestyle changes.
"As always, belly button to the spine, and keep moving.
Fitness Personal Trainer
Wellness is a way of life. Mental, physical, emotional, spiritual - you won’t feel truly right until you are healthy in all of these areas. Believe me, I know this from personal experience!
I had drifted in and out of diets and training programs for years and years. I decided to take control of my emotional eating and physical health in January of 2017. I lost the extra pounds I had been carrying around with me, and then I met Janelle. Personal training with Training By J changed my life, and it changed my view of what physical health looked and felt like. I learned along the way that I don’t want to be thin, I want to be strong! And I’d love to help you be the strongest you that you can be, too!
"Why be an ordinary pony when you can be a unicorn?"
Fitness Personal Trainer
I truly believe that being healthy is a lifestyle. I focus on being healthy over being skinny and I love how healthy feels.
In January of 2013 I began a Weight Watchers class for the fifth time after not sticking with the program in past attempts. This time was different, I felt I needed to make this change permanent and decided I was not a "quitter." I remember being on the elliptical, crying, thinking, "how did I get this out of shape?"
So I did exactly what I planned on doing, I made this change permanent. Around 5 months into this journey, I decided to attend a toning class led by the amazing Master Trainer - Janelle Rogers. I consider myself a work in progress. I have lost 63 pounds since January 2013.
I'm human, and I have bad days. We all will have bad days but it's important to remember that you get back on it the next day. And always remember it's never too late, you're not too old, as a wife and mom, you must find time to take care of you. I am married, 43 years old and a busy mom of three.
I became a certified personal trainer in June of 2017 and joined the Training By J Team to help others achieve their lifestyle goals.
You can be
Real, Fit & Healthy"
AFAA Group Exercise
SCW Group Exercise
SCW Personal Trainer
SCW Pilates Mat Speciality
SCW Aquatic Exercise
Yoga 200 RYT, over 100 additional Yoga CEUs
Member of Yoga Alliance
ProCPR with AED
Chicago School of Massage Therapy
Management of Engineering Technology, Amber University
Gateway Technical Institute
I specialize in Overall Well being
I work with individuals to improve their overall strength, flexibility and balance. Work hard in short duration and have fun! It is all about HIIT / Tabatas. Don't forget to breathe. Live life to the fullest. Be passionate about your work and what / whom you love.
My own personal need to heal is the driver behind my passion for fitness. I was in a car accident in 2000 which required neck surgery. I started doing Yoga to gain my strength and improve my overall flexibility. I obtained my first Yoga certification in 2003 and left corporate America in 2005. I went back to Massage Therapy school and the rest is history. Always striving to learn more about the fitness and massage industry.
" Take a nice deep breath,
And then exhale."
Kayla has joined our team as a guest Boxing instructor. She is looking forward to leading our adult boxing classes this summer.
Understanding the story our body is telling us, is the key to ensuring we do everything we can to be our best selves and my goal is to help you hear your body’s story. We will work together to identify how I can provide you the most benefit from our time; whether that be stress relief, muscle soreness, chronic pain relief, range of motion improvement or simply relaxation. This moment in time is all about you!
Certified in Wisconsin and Illinois through The Institute of Beauty and Wellness, Milwaukee; the only NACCAS Accredited School in Wisconsin -- my training began with an education in anatomy, clinical skills, CPR, AED and first aid, coupled with business and ethics. I have chosen to continue my education earning accreditations in Sports Massage, Pre-Natal Massage, Massage Cupping, Deep Tissue Massage, and Aromatherapy. I specialize in Deep Tissue, Sports Massage and Stretching and am a life-long learner. I continue to study and remain current on the most recent practices to deliver the best possible service to my clients.
You will find Massage By K in a charming 1925 former school, with delightful 20 foot ceilings and large rooms providing an airy space flooded with beautiful, natural light. You are surrounded by natural colors and relaxing aromas, as you sense the history and imagine the stories those walls could share from the minute you enter our lobby and begin to unwind in one of our cozy chairs; with a puzzle always waiting for the next piece. The private and calming massage room is comfortable and safe – a place where you can cry, laugh, close your eyes and dream!
For more information or to book an appointment call
1 hour • $65
30 minutes • $25
Swedish massage is the most common type of massage therapy. It promotes relaxation and tension release due to stress and muscles tightness throughout the entire body. Exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxicity, improving circulation and flexibility - all while easing tension. This therapy uses light to medium pressure, head to toe if you so wish. Make sure to let your therapist know exactly which areas you'd like more focus on or areas to avoid all together.
Deep Tissue Massage
1 hour 30 minutes • $100
1 hour • $75
30 minutes • $35
Deep tissue massage is similar to Swedish massage with focus and deeper pressure on specific areas of need and chronic muscle tension. This therapy uses medium to firm pressure head to toe if you so wish, with firmer pressure used on the areas of need. Deep tissue massage focuses on the deeper layers of muscle tissue and fascia, the protective layer surrounding your muscles bones and joints. It is also beneficial for breaking up scar tissues caused by injuries new and old. At the end of each service you will be given an additional 5 minutes of relaxation time on the table to just focus on you
1 hour 30 minutes • $100
Massage therapy through pregnancy is a wonderful choice for overall wellness and stress relief for expectant mothers. In addition, prenatal massage relieves many of the normal discomforts experienced during pregnancy, such as headaches, backaches, stiff shoulders and neck, feet and leg cramps often caused from swelling. Laying on your side or the "Sideline position" is used with supportive, soft cushions and pillows to alleviate extra strain on the lower back and pelvic area when the pressure of massage techniques are applied.
30 minutes • $20
Cupping therapy is an ancient form of alternative medicine in which your certified therapist uses special cups on your skin that create suction. The suction creates separation in the layers of your muscle tissue, helping to increase blood flow; which, break up blockages, scar tissues, and any other build up within your muscle tissue. This is a deep tissue service. For more information or feel free to ask your therapist as many questions as necessary to make you comfortable with this modality.
15 minutes • $5
Add 15 minutes of specific cupping massage cupping to an area of need. Add this to any services excluding prenatal services.
Cupping and Massage
1 hour • $75
Thirty minutes of deep tissue massage combined with thirty minutes of massage cupping! See each individual service for more details of what they both have to offer!
Randall is a Racine based photographer focused on tropical, landscapes, nature and wildlife. Presenting images that transport viewer to the time and place of the photograph.
His work is on permanent exhibit and for sale at the Training by J Studio,
10127 Northwestern Avenue, Franksville, WI 53126 and can also be purchased via his website: rsaltysphotography.com
The Oscar Mike Foundation is a registered Non-Profit formed for the purpose of supporting the mission to keep injured Veterans On-the-Move. They strive to be a leading provider of funding for injured Veterans to participate in life-changing adaptive sports.
They utilize 100% of donations to the Oscar Mike Foundation and all proceeds from the Oscar Mike Apparel Sales to provide support to injured Veterans looking for an opportunity to stay active.
By focusing on the arena of adaptive sports, the Oscar Mike Foundation assists in offering an outlet for an ongoing competitive lifestyle to thousands of American Veterans who have sacrificed for the defense of our country.
Learn how you can work with and support Oscar Mike At select U.S. Spartan Races through their partnership with Training by J.
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