Health & wellness is not for an event. Health and wellness is for life.
Personal training in the privacy & safety of your own home or fitness class
Get started today with a program designed to meet your individual Health & Fitness Goals.
New Year Holiday Schedule
Tips for a Healthy Immune System
Reduce stress
Sleep
Eat good whole food (reduce processed foods, fast food and sugary treats)
Drink water (hydrate your organs so they work properly)
Exercise (not only helps boost your immune system it also helps reduce stress and improve sleep)
Sunshine and fresh air
Massage
Vitamin C, Elderberry, Echinacea
Accountability & Goal Setting With Care
We offer a comprehensive range of services, in a variety of settings. You choose what is right for you.
We offer a comprehensive range of services, in a variety of settings. You choose what is right for you.
We will work together to develop goals that provide attainable aspiration leading to healthy choices. You will always have an accountability partner!
We get the opportunity to help you see what is awesome about yourself!
We will walk alongside you throughout your entire journey.
We offer a comprehensive range of services, in a variety of settings. You choose what is right for you.
We offer a comprehensive range of services, in a variety of settings. You choose what is right for you.
We offer a comprehensive range of services, in a variety of settings. You choose what is right for you.
- Muscle Toning
- Strength
- Weight Loss
- Functional Movement
- Balance
- Athletic Performance
- Self Discipline
- Flexibility
- Nutrition
- Wellness
- Massage Therapy
Custom In-Home Programs, Group Sessions, Classes
We offer a comprehensive range of services, in a variety of settings. You choose what is right for you.
Custom In-Home Programs, Group Sessions, Classes
- All Abilities Welcome
Janelle Rogers - Owner & Master Wellness Coach
I bring fitness into your home and life!
I started Training by J to fulfill my dream of helping all people
be as well as they can be.
I work closely with my team to ensure each program is designed to fit your individual needs and to achieve your personal health, wellness & fitness goals.
I have a true passion to guide my team of highly skilled and trained professionals and enable them to help you be the best version of you.