This is a hybrid workout fusing the beauty and grace of ballet with the core strengthening of Pilates, the mindfulness of Yoga, and the strength of resistance training.
The major difference between barre and other modalities are the use of high repetitions with light ( 3lb) weights, use of a variety of ranges of motion across all planes of movement. Muscles are challenged concentrically, eccentrically, and isometrically. It is a full body workout great for strengthening the core, gluteals and legs. It is low impact and suitable for a wide variety of fitness levels.
Every Tuesday in May
11:00 - 11:45 a.m.
Fee - Each class is 1 punch on the punch card
Boxing - Adults and Children*
Boxing is a great workout, perhaps the most challenging of all sports.
A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have time to wander or tune out. This 45 minute class will work on strength, muscle building, abs, and cardio. It’s a fun mix of movements such as lunges, squats, bicep curls, crunches, and cardio. It’s a great time! Geared to all fitness levels - from beginner to advanced and all exercises will be modified to meet your fitness needs!
High-intensity interval training offers quick, intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn fat at a level that is just right for you. HIIT is a fit for beginners to experts.
A combination of dance, boxing and pilates interval training that builds muscle toning and exercises the cardivasculor system -- all set in a fun, music-based class format.
Comprehensive Muscle Toning
Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Mats are available or you are welcome to bring your own.
A fitness program that combines music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training.
The building has restrooms but no showers. Please plan accordingly.
Punch Cards Available for Purchase
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