Health & wellness is not for an event. Health and wellness is for life.


Class News

 


  • Amanda will teach Toning Class on Wednesday August 14 at 5:30
  • Zumba is cancelled for the remainder of the Summer schedule
  • Training By J will be on Summer break from August 26 - September 7





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Boxing - Adults and Children*

Kayla Fritz - Guest Boxing Instructor

Boxing is a great workout, perhaps the most challenging of all sports.

  • Improved total-body strength
  • Better Hand-Eye Coordination
  • Improved Body Composition
  • Decreased Stress 
  • Self discipline
    * Kid's class welcomes Ages 5-13


Cardio/Strength

Marci Bruley - Trainer

A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have  time to wander or tune out.   This  45 minute class will work on strength, muscle building, abs, and cardio. It’s a fun mix of movements such as lunges, squats, bicep curls, crunches, and cardio. It’s a great time!  Geared to all fitness levels - from beginner to advanced and all exercises will be modified to meet your fitness needs! 


HIIT

Amanda Prince - Instructor

High-intensity interval training offers quick, intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn fat  at a level that is just right for you.   HIIT is a fit for beginners to experts.  


Toning

Janelle Rogers - Trainer

 Comprehensive Muscle Toning

  • Strength
  • Balance 
  • Stretching
  • Flexibility

Yoga

Julie Zabukovec - Instructor

Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format.  Mats are available or you are welcome to bring your own. 


Yoga for Athletes

Julie Zabukovec - Instructor

For everyone, because everyone is an athlete.


Zumba  ™

Lisa Emanuele - Instructor

A fitness program that combines  music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training. 


 The building has restrooms but no showers.  Please plan accordingly. 



You are invited to attend as many different classes as you wish using the punch card - $9 Per Class

  

       Punch Cards Available for Purchase
      

  • 10 punch card for $90  = $9 per class
  • Pay as you go $15 per class


 NO REFUNDS   

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10127 Northwestern Avenue, Franksville, WI 53126