Health & wellness is not for an event. Health and wellness is for life.

Class News

 

  • Janelle is on vacation February 26 - March 4
  • Amanda is on vacation February 28 - March 2
  • Wednesday, 2/26 12:30 Toning/Strength with Amanda (subbing for Janelle)
  • Wednesday, 2/26 5:30 Toning/Strength with Amanda (subbing for Janelle)
  • Friday, 2/28 12:30 Toning/Strength with Marci (subbing for Janelle)
  • Saturday, 2/29 8am Pound with Lynne (subbing for Amanda)
  • Monday, 3/2 12:30 Toning/Strength CANCELLED
  • Wednesday, 3/4 12:30 Toning/Strength with Amanda (subbing for Janelle)
  • Wednesday, 3/4 5:30 Toning/Strength with Amanda (subbing for Janelle


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Fun Fitness Friday classes use our punchcard system or pay as you go $15 per person.

Health  & Wellness Support Group  3rd Wednesday of the Month - No Cost

Janelle Rogers - Trainer

Janelle will moderate this group focused on supporting each other with their health and wellness goals.  Accountability and encouragement are keys to long-term success.


Pound

Amanda Prince - Trainer & Lynne Steren - Instructor

 Pound is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class transforms drumming into an incredibly effective way of working out.   


Strength/Toning

Janelle Rogers - Trainer

 Comprehensive Muscle Toning

  • Strength
  • Balance 
  • Stretching
  • Flexibility


Tuesday Night Rock Stars

Amanda  Prince - Trainer

A mix of cardio, toning, and strength. A lot of laughter and a really good time. All fitness levels and genders encouraged.


Yoga

Kim Zamora -  Reiki Practitioner and Yoga Instructor 

Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format.  Mats are available or you are welcome to bring your own. 



 The building has restrooms but no showers.  Please plan accordingly. 

You are invited to attend as many different classes as you wish using the punch card - $10 Per Clas

  

       Punch Cards Available for Purchase
      

  • 10 punch card for $100  = $10 per class
  • Pay as you go $15 per class


 NO REFUNDS   

10127 Northwestern Avenue, Franksville, WI 53126