Health & wellness is not for an event. Health and wellness is for life.
Training By J LLC
10127 Northwestern Avenue
Franksville, WI 53126
High-intensity intermittent exercise interval training - cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Program designed for individuals with the goal of losing 50 lbs. or more.
Comprehensive Muscle Toning
Boxing - Adults and Children*
Noah Reece - Trainer
Boxing is a great workout, perhaps the most challenging of all sports.
A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have time to wander or tune out. Offers cardio, strength and muscle building benefits.
Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Mats are available or you are welcome to bring your own.
A fitness program that combines music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training.
The building has restrooms but no showers. Please plan accordingly.
Punch Cards Available for Purchase
(Cash or Check)
10 punch card for $80 ($8 per class)
$15 a class pay as you go