Boxing - Adults and Children*
Boxing is a great workout, perhaps the most challenging of all sports.
A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have time to wander or tune out. This 45 minute class will work on strength, muscle building, abs, and cardio. It’s a fun mix of movements such as lunges, squats, bicep curls, crunches, and cardio. It’s a great time! Geared to all fitness levels - from beginner to advanced and all exercises will be modified to meet your fitness needs!
High-intensity interval training offers quick, intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn fat at a level that is just right for you. HIIT is a fit for beginners to experts.
Comprehensive Muscle Toning
Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Mats are available or you are welcome to bring your own.
Yoga for Athletes
For everyone, because everyone is an athlete.
A fitness program that combines music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training.
The building has restrooms but no showers. Please plan accordingly.
Punch Cards Available for Purchase
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