Health & wellness is not for an event. Health and wellness is for life.
Using the Zoom app we will be offering the following 45 minute classes FREE!
M 3/30 8:15a-9
T 3/31 8:15a-9
W 4/1 8:15a-9
6:30p-7:15 Yoga with Kim
Th 4/2 8:15a-9
6p-6:45 Yoga with Kim
F 4/3 8:15a-9
S 4/4 8:15a-9
Zoom Information: id# 9783414744 - this week"s password is 0330.
Health & Wellness Support Group 3rd Wednesday of the Month - No Cost
Janelle will moderate this group focused on supporting each other with their health and wellness goals. Accountability and encouragement are keys to long-term success.
Pound is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class transforms drumming into an incredibly effective way of working out.
Comprehensive Muscle Toning
Tuesday Night Rock Stars
A mix of cardio, toning, and strength. A lot of laughter and a really good time. All fitness levels and genders encouraged.
Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Mats are available or you are welcome to bring your own.
The building has restrooms but no showers. Please plan accordingly.
Punch Cards Available for Purchase
Copyright © 2020 - Training By J LLC - All Rights Reserved.