Health & wellness is not for an event. Health and wellness is for life.

Class News

  • No claiss changes or cancellatons


Kim Zamora - Reiki Practitioner and Yoga Instructor 

will be doing  her community hours with Training By J

She will be leading an Intro to yoga class.  

More details this week on how to register.

Sundays starting 10/27 10:00 a.m.

(45 minute class + 15 minutes for feedback/evaluation)

It is a free class and is limited  to 8 

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Fun Fitness Friday classes use our punchcard system, just like our regular classes. pay as you go $15 per person.

Boxing - Adults 

Kayla Fritz - Boxing Instructor

4th Friday of the Month

Sept 27, Oct 25 & Nov 22

  • Boxing is a great workout, perhaps the most challenging of all sports.
  • Improved total-body strength
  • Better Hand-Eye Coordination
  • Improved Body Composition
  • Decreased Stress 
  • Self discipline

Cardio Strength

Amanda Prince - Trainer

 A mashup of cardio, toning and fun that will spike your heart rate, increase your muscle tone and fuel your soul.


Health  & Wellness Support Group  3rd Wednesday of the Month - No Cost

Janelle Rogers - Trainer

Janelle will moderate this group focused on supporting each other with their health and wellness goals.  Accountability and encouragement are keys to long-term success.


HIIT

Amanda Prince - Trainer

High-intensity interval training offers quick, intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn fat  at a level that is just right for you.   HIIT is a fit for beginners to experts.  


Muscles with Marci

Marci Bruley - Instructor

A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have  time to wander or tune out. This 45 minute class will work on strength, muscle building, abs, and cardio. It’s a fun mix of movements such as lunges, squats, bicep curls, crunches, and cardio. It’s a great time!  Geared to all fitness levels - from beginner to advanced and all exercises will be modified to meet your fitness needs! 


Toning

Janelle Rogers - Trainer

 Comprehensive Muscle Toning

  • Strength
  • Balance 
  • Stretching
  • Flexibility


Tuesday Night Rock Stars

Amanda  Prince - Trainer

  

A mix of cardio, toning, and strength. A lot of laughter and a really good time. All fitness levels and genders encouraged.


Yoga

Julie Zabukovec - Instructor

Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format.  Mats are available or you are welcome to bring your own. 



 The building has restrooms but no showers.  Please plan accordingly. 



You are invited to attend as many different classes as you wish using the punch card - $9 Per Class

  

       Punch Cards Available for Purchase
      

  • 10 punch card for $90  = $9 per class
  • Pay as you go $15 per class


 NO REFUNDS   

10127 Northwestern Avenue, Franksville, WI 53126