Fall 2018 Class Schedule ​September 17 - December 22

Class Cancellations

  • All HIIT Classes cancelled until 2019
  • No Classes December 23 - January 6
  • Winter Session begins January 7

 

Training By J LLC

10127 Northwestern Avenue

Franksville, WI  53126



Class Details

Classes


100+ 

Marci Bruley - Trainer

Program designed for individuals with the goal of losing 50 lbs. or more.

  • Intimate setting
  • Limited abilities welcome
  • Support and encouragement

Toning

Janelle Rogers - Trainer

 Comprehensive Muscle Toning

  • Strength
  • Balance 
  • Stretching
  • Flexibility

Boxing - Adults and Children*

Noah Reece - Trainer

Boxing is a great workout, perhaps the most challenging of all sports.

  • Improved total-body strength
  • Better Hand-Eye Coordination
  • Improved Body Composition
  • Decreased Stress 
  • Self discipline
    * Kid's class welcomes Ages 5-12 

Cardio/Strength

Marci Bruley - Trainer

A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have time to wander or tune out.  Offers  cardio, strength and muscle building benefits.  


Yoga

Julie Zabukovec - Instructor

Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format.  Mats are available or you are welcome to bring your own. 


Zumba

Lisa Emanuele - Instructor

A fitness program that combines  music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training. 


 The building has restrooms but no showers.  Please plan accordingly. 

You are invited to attend as many different classes as you wish using the punch card - $8 per Class

  

       Punch Cards Available for Purchase
                   (Cash or Check)


       10 punch card for $80 ($8 per class) 
                  Or
               $15 a class pay as you go


                   NO REFUNDS   

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