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Class News

  • Amanda will be instructing CardIo/Strength Circuit  Classes until April 30
  • Noah will be cancelling class on Friday, April 26  and will be taking a family vacation May 3, 4 and July 27.  His classes will be cancelled


Barre Fitness Class with Guest Instructor

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This is a hybrid workout fusing the beauty and grace of ballet with the core strengthening of Pilates, the mindfulness of Yoga, and the strength of resistance training.

The major difference between barre and other modalities are the use of high repetitions with light ( 3lb) weights, use of a variety of ranges of motion across all planes of movement. Muscles are challenged concentrically, eccentrically, and isometrically. It is a full body workout great for strengthening the core, gluteals and legs. It is low impact and suitable for a wide variety of fitness levels.

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Shahada Fredricks

Guest Instructor


Every Tuesday in May

11:00 - 11:45  a.m.

Fee - Each class is 1 punch on the punch card 


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Boxing - Adults and Children*

Noah Reece - Trainer

Boxing is a great workout, perhaps the most challenging of all sports.

  • Improved total-body strength
  • Better Hand-Eye Coordination
  • Improved Body Composition
  • Decreased Stress 
  • Self discipline
    * Kid's class welcomes Ages 5-13


Cardio/Strength

Marci Bruley - Trainer

A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have  time to wander or tune out.   This  45 minute class will work on strength, muscle building, abs, and cardio. It’s a fun mix of movements such as lunges, squats, bicep curls, crunches, and cardio. It’s a great time!  Geared to all fitness levels - from beginner to advanced and all exercises will be modified to meet your fitness needs! 


HIIT

Amanda Prince - Instructor

High-intensity interval training offers quick, intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn fat  at a level that is just right for you.   HIIT is a fit for beginners to experts.  


Piloxing

Julie Zabukovec - Instructor

A combination of dance, boxing and pilates  interval training  that builds muscle toning and exercises the cardivasculor system -- all set in a fun, music-based class format.


Toning

Janelle Rogers - Trainer

 Comprehensive Muscle Toning

  • Strength
  • Balance 
  • Stretching
  • Flexibility

Yoga

Julie Zabukovec - Instructor

Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format.  Mats are available or you are welcome to bring your own. 


Zumba  ™

Lisa Emanuele - Instructor

A fitness program that combines  music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training. 


 The building has restrooms but no showers.  Please plan accordingly. 



You are invited to attend as many different classes as you wish using the punch card - $9 Per Class

  

       Punch Cards Available for Purchase
      

  • 10 punch card for $90  = $9 per class
  • Pay as you go $15 per class


 NO REFUNDS   

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10127 Northwestern Avenue, Franksville, WI 53126