Health & wellness is not for an event. Health and wellness is for life.

Health and Wellness Support Group


Third Wednesday of Each Month

7:00 - 8:00 p.m.


Self Defense & Empowerment Workshop


Instructional Class

Saturday, March 14 - 10:00 a.m. - Noon

Practice New Skills

Saturday, March 21, 28 & April 3 - 10:00 a.m. - 11:00 a.m.

Cost:  $65 - includes Workshop and  3 Skill Practice Sessions


The 2 hour workshop is an introduction to basic concepts of self defense. Topics will include predator mindset and red flag behaviors, boundaries, awareness, de-escalation tactics, confidence & assertiveness skills, legalities of self defense, and physical defense techniques. 

Followed by 3 - 1 hour sessions where we will practice your new skills in specific scenarios. 

Space is Limited and Reservations Required in Advance

To Register and Pay

email: or text/call (262) 497-9042