Health & wellness is not for an event. Health and wellness is for life.

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Thanks for the Giving



November Food Drive Event To benefit Veterans Outreach of WI  & Veterans Village of Racine

 Items Needed:


Food - non perishables 

Shampoo (Full size) 

Toilet paper 

Dish soap 

Laundry detergent 

Dryer sheets 

Cleaning supplies (Unopened)

Full size toiletries

New food containers 

New socks, undershirts, underwear (male and female)

· New clothing (Large & X-Large) 

· New full size bath towels, hand towels & wash cloths

New bed sheets 

Gas cards ($25-$50)

Grocery store gift cards 

Bus passes (10 pack or single)

 Training By J will be donating 10% of all class cards sold in the month of November.

All items will be collected at the Studio: 10127 Northwestern Av.  

Health and Wellness Support Group


Third Wednesday of Each Month

7:00 - 8:00 p.m.




We are hosting a special class at the studio every Friday night. These classes are new and different from what we offer during our normal schedule, so we all get to try out some new things!  Each week is a different class

Fun Fitness Friday classes use our punchcard system, just like our regular classes.  

Intro to Yoga - Instructor in Training



Kim Zamora - Reiki Practitioner and Yoga Instructor will be doing  her community hours with Training By J

She will be leading an Intro to yoga class.  

More details this week on how to register.


Sundays starting 10/27 10:00 a.m.

 (45 minute class + 15 minutes for feedback/evaluation)

It is a free class and is limited  to 8