Health & wellness is not for an event. Health and wellness is for life.

Health and Wellness Support Group

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Third Wednesday of Each Month

7:00 - 8:00 p.m.

Free!


December's topic  

Beth Edwards has agreed to share how she got through the Thanksgiving holiday without derailing herself.


Let us all share how to get though the holidays healthy and well.

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We are hosting a special class at the studio every Friday night. These classes are new and different from what we offer during our normal schedule, so we all get to try out some new things!  Each week is a different class

Fun Fitness Friday classes use our punchcard system, just like our regular classes.  

Intro to Yoga - Instructor in Training

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Kim Zamora - Reiki Practitioner and Yoga Instructor will be doing  her community hours with Training By J

She will be leading an Intro to yoga class.  

More details this week on how to register.

 

Sundays starting 10/27 10:00 a.m.

 (45 minute class + 15 minutes for feedback/evaluation)

It is a free class and is limited  to 8